If it gets the right stimulation, the brain can form new neural pathways and alter existing neural connections (neuroplasticity). Neuroplasticity allows the brain to adapt to ever-changing conditions. This ability can be used to improve memory, even to old age. Visit diettalk.com to get a supplement that can help you to improve your memory.
Here is a natural method for improving memory:
– Good Food Consumption for Brain
Caffeine derived from black tea or green tea can help stimulate memory. In addition, studies show that procyanidins contained in dark chocolate help memory or memory by improving brain circulation when fighting inflammation and oxidation. Omega-3 fatty acids, flaxseed, soybean, canola oil and walnut oil are essential for brain health. Foods that are beneficial to the central nervous system are foods that contain high levels of vitamins and antioxidants such as green vegetables, fruits, nuts, and vegetable oils. Avoid saturated fats (saturated fat) and trans fats, among others found in margarine. For mental stamina, choose complex carbohydrates like food made from whole grains and brown rice.
– Natural Supplements
A healthy and balanced diet is certainly very good for brain condition. However, if the diet is bad, additional supplements become necessary. Brain function depends on vitamin B12. So, if you do not consume milk or milk products, meat, and eggs, you need additional supplements. Two teaspoons of cod liver oil each day will provide enough omega-3, vitamin A, and vitamin D. Other natural products that help boost the immune system, eliminate toxins and improve blood circulation are ginkgo biloba, ginseng, rosemary, almonds, green tea, and water.
– Physical Exercise (Sports) and Sleep
Walking or cycling for 30 minutes every day helps reduce the release of the stress hormone cortisol that kills brain cells. In addition, enough exercise can also make sleep more soundly. Good sleep quality will help optimize brain function. Aerobic exercise can also increase the blood supply to the brain to supply more nutrients and oxygen to improve brain function.
– Mental Exercise and Neurobics
Keep it active by working on crossword puzzles, sudoku, and other games or games of thought. This will help maintain cognitive abilities. Neurobics involves changing routines or performing different tasks to create new neural pathways. For example, use your left hand to brush your teeth. If you are left-handed, do it the other way around.